Hatha Yoga: History and Benefits
Whenever someone generalises the term “yoga”, they tend to refer to Hatha Yoga. Hatha Yoga was found in the 15th century in The indian subcontinent by Yogi Swatmarama. In fact, it is the most Meditation popular yoga style of all. It is also through Hatha Yoga that other types of yoga allow us. They include Ashtanga Yoga, Power Yoga and Bikram Yoga.
The word Hatha actually derives from a combination of two words in Sanskrit. “Ha” refers to sun and “tha” means silent celestial body. Hence, by combining both words together, Hatha Yoga represents a unification of the positive and negative currents in the system. Based on the Eight Arms or legs of Yoga, it focuses on the third Asana and fourth Prayanama steps.
The ultimate purpose of Hatha Yoga is to achieve a balance regarding the body and mind. After that, it also targets to free the spiritual components of your brain through physical positions, breathing techniques and deep breathing.
By practicing yoga, you’ll be able to experience the benefits from all three facets of the body, mind and spirit. For the physical aspect part, you will learn to have better flexible, increased endurance and more tone muscles through the physical positions.
As for the mental aspect, you’ll learn to cope better when you’re in a stressful situation through the relaxation exercises. These exercises will educate you on how to cope better with stress and also enable you to relief tension. Eventually, you’ll be able to deal with anxiety and depression without much difficulty.
Finally, deep breathing provides about the spiritual benefits for you. Through deep breathing, you’ll be able to focus and concentrate better. In time, you’ll be able to find enlightenment.
It also provides you with other health benefits through certain positions. These positions can help to tone your internal organs and build up your immunity system. With a stronger immunity system, diseases such as diabetes, arthritis and hypertension can be avoided. Through some breathing techniques, asthma and bronchitis can be managed too.
These are the main reasons why Hatha Yoga is popular in the Eastern and Western countries. It truly projects and provide which you sense of what yoga truly is. Furthermore, Hatha Yoga is usually the preferred choice for freshies as it is one of the basic types of yoga. Once a beginner is able to grasp the techniques and movements of Hatha Yoga, they will generally have fewer difficulties in advancing to other yoga styles.