Natural Weight loss Begins Regarding the Ears
Numerous methods, products, and potions exist to assist with weight loss. Many people anxiously want to lose weight, yet effective, lasting, natural weight loss is usually a very elusive goal. Intrusive operations and dangerous diet drugs do certainly allow for weight loss, but the extreme risks and drastic change in lifestyle that such measures entail make the search for safer and more natural methods much more appealing in most of those who are overweight.
Ultimately, natural weight loss precipitates to some combination of diet and exercise. Although some approaches favor one or the other, the reality is that both diet and exercise are equally important and weight loss occurs much more rapidly with a combined approach. Many weight loss aids, including some reasonably safe natural weight loss products, can increase the overall effects of diet and exercise, but they really cannot manifest as a substitute for changing your eating habits and engaging in more physical activity.
There is much debate about what works and what doesn’t. On the diet front, some will proclaim Atkin’s and other low or no carbs strategies to function as the only effective diet strategy. Different experts promote the concept of overall calorie reduction. Still others may refer to the low-fat approach. The truth is that all of these diet systems act on least some of the time.
As with diet, there is considerable debate about what exercise approach is most effective for weight loss. Some say you have to do high intensity “interval training”. Some weight-loss trainers insist that the only effective form of exercise for weight loss is long periods of relatively low intensity aerobic exercise. Still others say any increase in any kind of physical activity works just fine. Again, all of these approaches act on least for some people.
Various recent scientific studies into the vast range of weight loss approaches has come to an extremely interesting conclusion: All weight loss approaches that use physiologically-sound principles appear to have a comparable statistical success rate. Some recent studies have shown that the biggest determining aspect in the success or failure of any weight loss program is… whether or not the person branches to the program long-term.
It has been my experience in clinical practice that very few people stick to ANY fat loss program (at least natural weight loss plans — not a weight loss drug) for more than about fourteen days straight. Yes, some may stay on a fat loss program for several months, but nearly all are not consistent over that period of time. The majority of those body fat begins off well for the first week, but then something will come up and they get off track for a few (or more) days, and then continue going through and on again, off again cycle. The occasions when they are off the program largely negate whatever progress they make while they are on the program.
Based on my experience with people body fat, the biggest aspect in losing weight is not the diet plan or exercise the person does, it’s the model’s consistency with whatever he or she is doing. The ability to be in step with a natural weight loss program precipitates to motivation and will-power. In other words, if you’re going to lose weight and keep it off, you must get control of your mind so that you can have sufficient motivation and will-power to stick to the fat loss program.
Developing motivation and will-power requires more than just deciding to lose weight. It is necessary for you to be able to resist phenq any temptations that would pull you off course and restrict your follow-through on whatever weight loss program you decide to pursue. Sadly, most people lack an natural capacity to effectively avoid provocation and it is far too easy for many people who try to lose weight to quickly lose momentum and stray from their weight loss plans. Because the ins and outs of the mind are so critical one being able to actually stay on a weight loss program, I would recommend working with more than one mental conditioning or motivation technologies prior to beginning any diet and workout program. By preparing the mind in advance, one is far more able to resist provocation and stay completely motivated to stick to the plan.
Among the most useful techniques I’ve found for this specific purpose include Neuro-Linguistic Progamming, Neuro-Associative Conditioning (developed by Anthony Robbins), various forms of self-hypnosis, the Sedona Method, Emotional Freedom Technique, and spending some time to clearly identify one’s reasons for wanting to lose weight in the first place. By using any or all of these methods, provocation can be largely eliminated and one is able to stick with his or her diet and/or workout program long-term, allowing you for consistent weight loss and maintenance of one’s weight once the goal is achieved.