Roller Skates – Fun and Fitness

Roller Skates have been recommended to fitness freaks. They can also be a fun yet eco-friendly form of transportation. Roller Skates enable the skater to search on boots that are generally fitted buy roller skates with three, four or sometimes five wheels. Roller Skates have two basic designs:

Quad Roller Skates: A shoe that has been fitted with four wheels on its sole to glide swiftly on a floor.

Inline Skates or Razors: These skates have three, four or even five wheels arranged in single line. Sometimes inline skates feature a rear break.

Roller skating has evolved from a pastime to a sport activity due to its popularity. Roller skating is also recommended by the American Heart Association (AHA) as an aerobic fitness sport. Taking long strides can help increase the heart rate and strengthen a back corner muscles. Studies have shown that roller skating is equivalent to jogging or cycling and engages all of the bodies muscles. You can burn up to 600 calories while skating 10 miles hourly. According to the statistics released by the National Sporting goods Association, inline skating topped the list of sports that witnessed the greatest growth between 1993 and 1998, in terms of participants. Roller skating is a fun and effective way of participating in fitness activities.

Roller Skates have been involved in many sports:

Artistic roller skating: This sport includes several events and is generally performed on quad skates. Artistic roller skating comprise of activities such as figure, dance and freestyle.

  • In figure skating, skaters form a series of communities or oval shapes to show accuracy, control and balance.
  • In dance skating, the participants are judged on their choreography to music, accuracy of steps, skill and style. Skaters must pay attention to the habit and timing of the music to be sure moves.
  • Freestyle skating is all about the combination of steps an individual inline skates
  • d can perform on music, such as choreographed movements, advances and spins.

Roller Hockey: Roller hockey can be played using quad skates or inline skates. It is a very fast game. To make the ball more visible, rinks are usually now being built using blue or white pavements.

Inline skating: Inline skating is an aggressive sport, which is basically performed on the streets, parks and sidewalks..

Roller Derby: Roller Derby is a fast growing sport that has been around for years. It is growing more and more into a high contact ladies’ sport that is very fast paced and competitive.

Speed Skating: Many skaters enjoy the thrill of the sport of speed skating. You can speed skate on quad skates or inline skates. Many speed skate tournaments are held in the house at a skating rink but a lot of races do take place outdoors on closed streets or tracks.

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