The Roots of Hatha Yoga

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Hatha Yoga is the yoga that most people know as simply, inch Yoga inch Practiced for emotional and physical wellness, Hatha Yoga focuses on the is purified of the mind and the body, aiming to pave a way to energy and wholeness.

Hatha Yoga was introduced by a man named Yogi Swatmarama, a yoga sage in 15th and 16th century The indian subcontinent. Known for stillness and peacefulness, Yogi Swatmarama is a name that has now become synonymous with delight, one who smooth the way for an exercise that enhances the mind, body and spirit. He began with Hatha Yoga by writing the Hatha Yoga Pradipika, a Sanskrit that was based on Swatmarama’s own experiences as well as the words of older Sanskrit text messages. It details information about asanas, bandhas, kriyas, shakti, pranayama, and several other areas.

The book, as well as Hatha Yoga itself, is rich with hints of Hinduism. Maybe the earliest faith in the world, Hinduism is a faith based on acceptance, building its foundation on a plethora of text and scriptures. It aims to explain to people mystical facts, while providing assistance with how a person can grow to become morally, spiritually, and physically whole. Hinduism also believes the “Heaven on Earth” concept, noting it’s possible to achieve answer while alive rather than only in death.

Part of this answer is achieved through balance. Because the word “Hatha” hails from Sanskrit words meaning sun (“Ha”) and silent celestial body (“Tha”) it only makes sense that Hatha Yoga places a lot of concept on the focus of balance. A variety of yoga that teeters between two channels (the Ida (mental) and the Pingala (body) currents), Hatha Yoga uses the Shushumna Nadi (the current of the self) to open up various Chakras (cosmic points within the body that are awaiting release). Once this happens, a situation of quieted thought and a still mind occurs while consciousness remains. This is called Samadhi and it is known as a stated of paradise.

Hatha Yoga is based on of utilizing holistic principles, meaning disciplines and physical exercise. It focuses greatly on positions (Asanas), breathing techniques (Pranayama) and deep breathing. Similar to the sun versus silent celestial body concept upon which its name is situated, Hatha Yoga take efforts that are in opposition — dark and light, yin and yang, fire and ice — and uses them to find a balance between the mind, body, spirit, and external forces of life.

A variety of breathing techniques, meditations, and positions all help to drive the person doing Hatha Yoga to a path of enlightenment. Among probably the most practiced positions are Bhujangasana, also known as the Cobra; the Eka Pada, also known as the one-legged king; the Halasana, also known as the Plow; the Padmasana, also known as the Lotus; and the Simhasana, also known as the Lion.

Hatha Yoga, like the word “yoga” itself, greatly uses the concept of unity, the unity between man and nature as well as the unity within each person: without unity between the mind and the body, it’s hard to accomplish anything. Depending on the individual, Hatha Yoga enables you to bring together people with different things. For some, Hatha Yoga enables you to form a union with God, the Self, ones True Nature, or the Divine. For others, Hatha Yoga enables you to bring together them with a much needed recovery from a stress in their life. Still for others, Hatha Yoga may be used simply as a way to bring together them with themselves.

Hatha Yoga, having been common for years and years, is grounded in principles that will never change, however as times are always changing these ancient principles can be evolved and applied to the 21st Century. Overall the roots of yoga teach individuals to obtain what everyone tries: physical and emotional health, a clear mental state-of-mind, and a life driven not by worries, but simply by joy.

SPRAINED is a medical yoga studio room at the Center for Osteopathic Medicine in Boulder, Colorado. Sprained integrates osteopathic medicine, hatha yoga and mindfulness practices to explain to optimal balance between physical, mental, and emotional health. It aims to
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